What are the health benefits of valerian root as an herbal sleep aid?

Fighting insomnia by promoting sleep is one of the primary effects of valerian root. Valerian root as a natural sleep aid is not addictive and will not engender a groggy next day feeling taken as a sleeping aid, as some prescription drugs may do.

Another benefit of valerian root is the purpose of its ability to induce relaxation and calm and therefore, may be useful for treating stress and anxiety. It can also relieve pain, improve menstrual flow, alleviate headaches and also as a treatment for irritable bowel syndrome.