Cleaning your teeth and gums

Brush and floss correctly is an important part of good oral health. Here's how: Brush your daily teeth gently on all sides, with a soft bristle toothbrush and toothpaste with fluoride. Make small circular movements and movements back and forth for better results. Take the time to carefully and gently brush along the gum line. It also helps to gently brushing the tongue.

To keep your gums healthy, in addition to brush, wipe with the dental floss around their teeth. To move carefully floss, withdrew the plate and food waste that the toothbrush has not been able to achieve. Enjúagese mouth after passing the dental floss.

If you move the brush or floss makes your gums bleed or hurt your mouth, see your dentist.

Your dentist may also prescribe an antibacterial mouthwash to help control the plaque and inflamed gums. Use mouthwash, in addition to brush carefully and move the floss every day.