Brush your teeth

Brush your teeth after meals and snacks between not only removes the particles of food, but also removes the plaque, a sticky layer that forms on teeth. The plate consists of bacteria that produce acids, which cause tooth decay and gum disease, so the main goal of brushing teeth is to remove the plate. Use a toothpaste with fluoride is also very important because the fluoride reduces the levels of bacteria, such as minerals also returns to the surfaces of the teeth, making them stronger.

Your dentist, member of the California Dental Association (CDA, for its acronym in Spanish), or your dental hygienist can instruct on the proper way to brush their teeth and recommend the best toothpaste for you. Generally, a soft bristle toothbrush and ends with round or polished bristles will be less prone to damage gum tissue or damage the tooth surface. The size, shape and angle of the toothbrush should enable it to achieve each of the teeth. Children need toothbrushes smaller than toothbrushes designed for adults. Remember: worn toothbrushes can not clean their teeth properly and can injure your gums. The toothbrushes should be spare parts every few months or at the time that sows reveal signs of wear.